Here's a sneak preview:

• Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually do your back pain worse than ever
• Torso Track, Ab slide and Ab wheels - do they live up to the hype?
• The truth simply about bodybuilders and magazine cover models - how they actually got their abs and what this means to you
• The truth simply about HOW Galore REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) wholly screw this up
• The devastating but often neglected long-term consequence of fat burning pills and stimulant-based energy boosters (you mightiness as well be feeding rat poison)... Plus, discover the truth simply about the new alkaloid free so-called "fat burning pills" that are plastered all over the magazines since alkaloid got yanked off the market!
• The Facts Just simply about Machine training: Are you doing a circuit or machine-only training program and not acquiring the results you want? See this shocking revelation simply about those ab machines in your local gym and find out what the health club salespeople won't tell you!
• The 15 most important nutrition private secrets for losing fat so you can see your abs as quickly as possible - The exercises in my program Wish give you a great set of abs... but if your abs stay covered up with a thick layer of whale-like blubber, you'll ne er see them!
• The $50 alternative to a $1500 Bowflex
• The "Ab Doer" - makes it actually "DO" anything??
• Still doing those obsolete and ineffective "broomstick twists?" If so, you'd better see this fast and find out what you're actually doing to your spine (and discover what to do instead)
• Should you train your abs everyday or not? Get the definitive answer once and for all
• How to sculpt a great-looking, sexy set of six pack abs piece besides up the strength and natural function of your abs
• How often you should train your abs... including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or jock in a thousand even as suspects the potency of this simple schedule adjustment)
• How long it actually takes for your abs to "come out from hiding" - the truth - not the fairy tales you're being told in the TV infomercials and magazine ads
• Bullet proof yourself from major problems like back pain, neck pain, incontinence, burst discs, muscle strains and ligament injury with these killer core learning and stability exercises (what nice is a lean, flat stomach if your back is weak and vulnerable to a blowout?)
• Abdominal exercises about everyone is still doing which could destroy your back and cause major muscular dysfunctions (You MUST finish doing them unless you want that head-forward, back-hunched, butt-out, stomach-bulging look)
• 2 supplements worth taking and why about all another supplements are a total waste of money!
• 14 abdominal training myths - the truth finally discovered by a corrective exercise kinesiologist and strength coach
• 125 photographs demonstrating proper form for 42 gut-busting exercises - with multiple photograph sequences for each so you can see the exact body positioning, form and technique(bad form on abdominal exercises causes galore injuries. That's why you need to see this, not simply see simply about it)