Maximum Strength Workout Ebook

Maximum Strength Workout

I Can Show You How To Develop MAXIMUM STRENGTH Using Workouts So Brief You Won't Have Time To Break a Sweat... But You'll Lift TONS Per Workout!

The fact is, most people have no idea how strong they already are nor do they realize how strong they can ultimately get. MAXIMUM STRENGTH will show you my SuperRep™ Static Contraction technique of lifting weight in only your strongest, safest range of motion. If you are an average male you'll soon be lifting weights like this:

• Bench Press: 500+ lbs. (230+ Kg)
• Deadlift:: 600+ lbs (270+ Kg)
• Leg Press: 1,500+ lbs. (680+ Kg)

Think those weights are impossible for you? Don't. I know regular people who can double all of those lifts.

MAXIMUM STRENGTH will make you stronger than you've ever been in your life because you'll be training a new, super-efficient way using ultra high intensity but very brief workouts.

As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.

MAXIMUM STRENGTH is loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire and then maintain it.

In a moment I'll tell you how I came to know so much about how a human can get very strong very quickly. But first I want you to know what I mean by "stronger than you've ever been." I mean, male or female - any age - I can show you how to get stronger than you were in High School, stronger than you were in college, stronger than you were that summer you spent working in construction, or on the farm or whatever!

And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them.

And, ladies, please don't be intimidated by the foregoing. MAXIMUM STRENGTH is every bit as much for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks about how women have been lied to on the subject of strength training.

Who Am I, and Why Should You Listen to Me?

My name is Pete Sisco and I am the co-developer of Power Factor Training and Static Contraction Training and the co-author of six books on rational, scientific methods of bodybuilding. It is estimated over 200,000 people worldwide have trained using my methods.

These best-selling bodybuilding books have been written about in all of the best fitness and bodybuilding publications. Over nearly 15 years I've conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I've applied the laws of physics and the analysis of mathematics to objectively measure what works best!

I also created a training website called MyStrengthCoach.com where thousands of my customers have used my training methods to lift over 1/2 a billion (yes, billion!) pounds of weight. It's hard to imagine how much weight that is...it's like lifting over 66,000 GMC Suburbans loaded with 500,000 people! Who cares? The point is I have accumulated a lot of data over the years and I've tested every important hypothesis in order to find better and better ways to build strength and transform your body in the most efficient way possible: with shorter workouts spaced farther apart.

So everything I'm about to show you is backed up by real data that proves its validity. But I think you'll see the common sense of it without going through all the data and explanation that is in those six books I mentioned. Because it's really very simple...but:

Without Having This Knowledge You'll Fail in the Gym...AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?)

Yet this strategy is so simple, because it's based on three fundamental laws of human muscle growth. And I'll tell you exactly what those three laws are:

Law #1: Muscle grows in response to high intensity overload. That's why we lift weights. Because just pumping your arm up and down all day won't increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity...and that triggers new growth.

That's easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles...you'd do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver.

This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 "to really blast the chest." And number 4 is probably the most recommended chest exercise of all time! What a joke!! As you can see for yourself, numbers 2 & 4 deliver only a fraction of the intensity of the best chest exercises. So doing the others is a waste of your time and effort because they can't possibly deliver the results of the top exercises...and this isn't my opinion, it's a law of physics!

I also used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs.

Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Now we need to know the second law:

Law #2: The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast...but only for about 100 meters. Or, humans can run for 26+ miles...but only at a slower speed. Fine. Now...can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I'm sneaking in another one...

If you want a very high intensity workout, it MUST be very short. But how many times have you been told to do an enormous workout routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of 1 MINUTE ? It can't. Again, this is not opinion...this is a universal law.

OK, do you see where we're going so far? First you need to know the very best exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the best possible way to maximize overload and minimize the time spent doing it. And that's very good news! It literally means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even better when you learn the third law:

Law #3: The more intense your workouts, the more rest you need between workouts. And since the way you keep progressing toward your muscle size and strength goals is to increase intensity on each workout...that means you train less and less frequently.
With a low intensity workout, you don't need very much rest time. That's why so many people can start out lifting weights two or three times per week and make some progress. But as you get stronger, your workouts get more and more intense...and you absolutely, positively need more time off. Yet how many times have you been told to keep training three days a week? That strategy must ultimately fail...it leads to "plateaus" "staleness" thinking you are a "hardgainer" and all the other maladies...including fatigue and susceptibility to colds and flu...that bodybuilders and athletes fall prey to...because universal biological laws cannot be broken. Ever. (P.S. The truly desperate turn to injecting illegal drugs as a means to cheat their body's metabolism and safeguards. Ultimately, that will fail also. It has to.)

Why gamble on testing gym lore and bodybuilding myths? I've just shown you the 1-2-3 of rational, effective and efficient strength training. Yet there is so much "advice" offered in gyms by people who have never scientifically tested any of the advice they give out. By listening to the free advice you can become paralyzed and totally frustrated!

Principles Proven by Over 200,000 People Like You!

These aren't principles I've just worked out "on paper." These are principles proven in the gym by over 200,000 bodybuilders, athletes and just regular folks. Take a look at the results of one of the studies using Static Contraction Training.

In just 10 weeks of Static Contraction, trainees (who were hardcore bodybuilders who had been lifting "heavy" for a long time and averaged about 38 years of age) achieved the following average gains: (If you are younger or have been training less than these hardcore lifters, you'll likely do BETTER.)

• a 51.3% increase static strength
• a 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
• a 34.3% increase in ten-rep max in full range of motion! (see above)
• gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
• lost 4.9 pounds of fat
• gained 1/2 inch on each biceps
• gained 1.1 inches on chest
• gained 1.2 inches on shoulders
• lost 0.4 inches on waist

All of this was done with workouts containing less than 2 ½ minutes of exercise!

Have you had size and strength gains like the above in the last 10 weeks?

And guess what? We later discovered we weren't doing it right! The early protocol these trainees were doing was not optimal. (The optimal method is in my new e-book, MAXIMUM STRENGTH)

We did another study with some long-time golfers to see if static strength training would help a full-range-of-motion sport like golf. (It did...these 40-something golfers added up to 30 yards to their drives) But here is what is really interesting...look at the strength increases they achieved:

• Chest +58%
• Lats +60%
• Shoulders +57%
• Quads +86%
• Hamstrings +78%
• Abs 170%
• Low Back +58%
• Calf +51%
• Triceps +133%
• Biceps +72%
• Forearm (flexors) +87%
• Forearm (extensors) +93%
• Overall Average Strength Gain +84%

And get this...they achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise!!! That's 14.5 minutes of exercise time TOTAL... done over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!)

Have your last seven workouts increased your strength 84%?!!!

No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training and so many others have repeatedly hailed this training as "revolutionary."

The Most Efficient Muscle Building System on Earth Boiled Down to a Step-By-Step Method.

HERE IT IS!

This e-book is absolutely loaded with NEW, useful information you can apply in your very next workout!

I've spent nearly 15 years analyzing data from different studies to determine how to maximize muscular intensity, how to stimulate lagging bodyparts with specialization exercises, how to engineer brief workouts, how far apart to space workouts for optimum muscle growth....on an on. And I packed all of that knowledge and experience into MAXIMUM STRENGTH

These techniques are proven to bring you the maximum possible muscle growth in the shortest possible time using the shortest possible workouts. You don't have to be a genius to duplicate this success. In fact, you're going to have an unfair advantage over everyone else in the gym, because the trial and error has been done for you...EVERY exercise you do will stimulate new muscle growth on EVERY workout.

You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle...but you CANNOT make gains without the proper training method. This e-book gives you the proper training method.

Why Settle for Disappointing Strength and Muscle Gains?

I want YOU to experience the results of rational training using your strongest and safest range of motion! Think you can only bench press 170 pounds? Soon you'll be pressing over 300 pounds and 400 will seem a plausible goal! Do you leg press 400 pounds now? Soon you'll feel what it's like to leg press over 1,000 pounds and have it feel too light to tax your full ability.

My training is different. My workouts are ultra-brief and ultra-high intensity. You can lift a lot more weight because you do it for a lot less time. The effects on your body are profound and you will transform yourself with the minimum possible exercise. And you'll keep your new body with the minimum possible 'maintenance' in the gym. So it's not just 'strength'...it's "MAXIMUM STRENGTH"!

Why torture yourself with week after week and month after month of no improvement? Why perform even one more unproductive workout? Don't throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can't help you if you haven't stimulated muscle growth in the first place!! Claim your ultimate physique right now!

Why risk your time, effort and money when you can own the exact foolproof, cutting-edge techniques that deliver guaranteed results? Doesn't it make more sense to skip the trial and error learning curve??

You'll learn the step-by-step method to duplicate the success achieved by 200,000+ others. Here is how the information is presented:

Table of Contents:

• Working With Facts
  Learn effective, efficient training through the tools of reason and experimentation.
• Women, Muscle and Fat Loss
  Read how women are lied to every day about strength training. This chapter is for guys too.
• Strength and Health
  Seven important ways that more strength for you means better health for you.
• The Truth About HIT (High Intensity Training) - How High is "High"?
  "High Intensity" is a a term you see thrown around a lot in bodybuilding. But has anyone ever clearly defined the term or exactly quantified it?
• The Evolution of the SuperRep
  The quest for efficient training and how it led to the ultra-intense SuperRep method.
• Two Ways to Grow: Alpha Strength and Beta Strength
  Attention distance runners and martial artists - a better way to grow muscle! And which one applies to over 90% of trainees!
• The Secrets of Recovery - A New Step-By-Step Template for Success!
  This has got to be the #1 most misunderstood aspect of strength training! It's a crime what most people do to themselves when it comes to recovery.
• How and Why to Generate Maximum Overload
  If you understand the importance of high intensity, why wouldn't you want to maximize it? And I mean REALLY maximize it!
• The MAXIMUM STRENGTH Workout!
  Reduced hold times aren't about shaving a few seconds off a workout...they're about increasing intensity while still ensuring muscle growth! A few seconds can make a huge difference in intensity!!
• Staying Motivated!
  Tips that keep you motivated, making progress and avoiding burnout.
• The Tony Robbins Story!
  Even Tony fell victim to this common pitfall...but he had what it takes to blow past it. So do you!
• Pete's 1,000 Pound Shrug Story - A Balanced Perspective!
  Strength comes in many forms.
• Training Frequency: How to Make Progress - Every Workout! - This will shock you!
  Forget all the crap you've heard in the gym. These facts are proven!
• How to Maintain Your Muscle Mass- For Life! New! As easy as getting a haircut!
  Now you've got the body you always wanted. Keep it that way!
• FAQ - New
  The most common questions and answers about PFP and SCT.

and Much more!

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