Muscle Growth Formula Ebook

Muscle Growth Formula

"Could it really be THIS EASY to gain 10, 20, even 30 pounds of solid, flab-free muscle by spending less than 8 minutes in the gym per day?"

I GUARANTEE that it is, even if you have the worst genetics in the world. And you won't even have to spend a cent on supplements...

Dear Future Stud,

Have you ever been ashamed to take your shirt off in public?

Have people laughed at you and given you hurtful nicknames because of your physique?

Do women never even give you a chance because of the way you look?

And do men treat you like rubbish just because they think they can push you around?

If you answered yes to any of those questions, firstly, you're not alone. Secondly, these questions are all things I've sadly had to say "yes" to in the past...

You see, I know how much pain you feel when things like this happen because it happened to me for most of my life. In fact, it started before I even realized it. When I was a baby, even my own dad used to call me Buddha, because of my bald head and my protruding gut...

And all through my school life, things didn't change much for me. Sure, the name Buddha never caught on, but plenty of others did. Being the chubby guy at school wasn't much fun. I'm sure you can understand that.

Guys walked all over me and the only time girls would talk to me was when they needed help with their homework. Certainly not the best way to build up self esteem. Can you imagine what that feels like?

One day I finally decided I needed to take some drastic measures. So I started eating less and started exercising like a maniac. Sure enough, a few months later I'd lost a ton of weight.

But it was the WRONG kind of weight...

Instead of going from chubby guy to the buff guy I had imagined, I ended up looking really skinny. I
was damn frustrated, all that effort had resulted in nothing. I then realized that if I wanted to become the man I wanted to be, I'd need to put on some muscle.

But I certainly didn't want to get fat again, so I had to figure out a method for putting on muscle without looking like a sumo wrestler by the end. Being a busy student, I also couldn't spare much time to work out either.

And still being in college meant that I had no money for all the fancy supplements. At the time I felt like I had all the odds stacked against me. But I was so determined that it didn't matter one bit...

So I started.

I started reading up on all the free websites I could find. I bought a few muscle magazines to see if they had any tips. I forked out a weeks wage on some protein powder that claimed to make muscle building a breeze. I even had a weight training program designed for me by the gym instructor.

Then I hit it hard.

I was in the gym all the time. I was broke because of the supplements and the gym fees, but I didn't really care. I knew my dream body was around the corner and some of the big problems in my life would slowly drift away...

But it didn't happen...

After a couple of months of following the advice of the people in internet forums, muscle mags and even the gym instructor, I still looked the same. I wasn't skinny, I wasn't fat, I was skinny fat.

Imagine having almost no muscles and a beer gut too. The "Buddha" had turned into ET. Try and imagine how low I felt at this point. I'd put so much into it, but just about all my hope had faded.

I was still super jealous of all the fit guys at school. They were treated like Gods by the other guys and they had girls all over them. I knew I wanted it so bad, I had to figure out how to do it.

So I used the one thing I had. My brain. I sat down and thought out why I had failed and what I could do to change that. It was around this period when I finally figured out the principles that govern my Muscle Growth Formula...

And it was pretty obvious that it worked. Within a couple of months, I'd rebuilt my body into something I was really proud of. And people began to take notice. Soon enough I was the guy all the other guys were coming to for advice.

And it felt pretty damn good being this guy. I was finally getting respect from some of the more alpha guys at school. Something about me said "Don't mess with this guy". And I noticed that the girls at school were suddenly a lot friendlier...

I went from not even being able to hold eye contact with a girl, to being able to confidently walk up to any woman and grab her number. Just as a warning, if you do go and change your body the way I hope you do, expect to get a LOT more attention from women.

Whether it's just an "accidental" bump, or a more brazen squeeze of your bicep, women just won't leave you alone. It took a close friend to explain this to me. You see, this is because muscles trigger an unconscious response of attraction in women. This is because a man with muscles is going to be strong and healthy, which means he is able to protect her from other men etc etc.

Now while this may not be so true today, it was back in the caveman days, when picking up girls literally meant picking her up and throwing her over your shoulder.

"The guy with the muscles could protect her and over thousands of years, this has been hard wired into womens brains..."

Anyway, back to my story. It wasn't long after all this stuff happened (3 or so months after applying my system) that a lot of my friends had begun to ask "How the hell did you do this? Can you teach me?". And I was happy to. After all, they were my friends.

But then I became a bit nervous. What if I was just a freak? What if my principles only worked on me? Maybe they won't work for everyone? But it wasn't long before my fears went right out the window. I had one skinny friend who was never able to gain weight, no matter what he tried. He had just about accepted that he was going to have to go through life skinny.

But after I put him through my training system, he managed to gain 18.5 pounds in just 2 months!

And he wasn't the only one to have a huge success. I took another friend who had always been skinny and he managed to gain 12 pounds of muscle! All in just over 6 weeks!

After word got around about those two guys, I became the go-to guy in my social group for body transformations. It was a really fulfilling time, but after a while it got really repetitive. You see, it didn't really matter on the particular person, I was basically saying the same stuff to each person.

I felt like a broken record and knew I had to do something about it...

I realized I needed to be able to say "Go here, do this, problem solved". It needed to be easy to follow and accessible to everyone. I also knew that I didn't want to become famous or have people google me and find out that I'm some muscle building "guru" (I'm not a guru, just a normal guy who happens to know a few things about building muscle).

So now I have the best of both worlds, being able to help people around the world achieve the physiques they've always dreamed of, yet still remain anonymous. Unlike a lot of muscle "gurus", my primary source of income doesn't come from this website.

Nor do I have a desire to impress people or show those people who made fun of me what I've become. I've gotten over caring about that and I suggest you do that too.

And so the Muscle Growth Formula was born!

Now, if you're anything like me, you're lazy. REALLY LAZY. When I set my mind on achieving something, I want to get it done with the least amount of effort.

I certainly didn't want to have to get a PhD in Human Movement just to understand how to build muscle. And if I was you, I'd want a step-by-step guide on how to build the body of your dreams and THAT'S IT. No fluff, no filler, just the information that you need.

While other muscle "gurus" (there's that word again) will offer you manuals with thousands of pages of dribble (Mostly useless theory anyway), I'm not going to do that. You know you have to work out, you know you have to eat in a certain way. I've written 121 pages that is going to show you exactly how to do both of those things, plus more...

I've designed this cutting edge package with you in mind, so that you'll get results so fast your friends will be screaming "Steroids!". It doesn't matter how bad your genetics are, because the Muscle Growth Formula is based on scientific principles that apply to everyone, not just the genetic elite...

I'm ready to take the journey Musclehead, where do I sign up?

It's not your fault you're skinny...

Yes, it's a sad story to tell, but the truth is, you're not the one responsible. The truth is, you would be able to put on muscle almost at will if you knew the right things. Unfortunately though, the truth has been hidden away from you.

This is because of money. Muscle mags wouldn't sell any copies of their magazines if they spoke the truth because the principles behind the Muscle Growth Formula are so simple.

It's much more interesting to say "Add 6 inches to your biceps overnight using this obscure exercise that you won't ever be able to do properly!"

It's also true that all the major muscle magazines are today owned by supplement companies. Which means instead of giving you the truth, they try and sell you their own over priced and over hyped supplements.

And most personal trainers aren't much help either. While most personal trainers can help you perform exercises right, they can't really help you put on serious muscle. It's not that they're bad people, it's just that they don't know the truth either.

So as you can imagine, it really makes it hard to put on muscle, when all the people you trust to help you, don't give you the right advice. This frustrated the hell out of me when I first started, so I'm going to do my best to make sure you don't go through the same thing.

So, as far away from your dream body as you might be, there is hope...

Are you making any of these costly mistakes?

Killer Mistake #1

Probably the most common mistake I see people making is over training. Have you ever gone to the gym 7 days a week in the hope that you would be all the better for it? In most areas of your life, this sort of thinking works well.

If you want to get good marks in school, studying harder will help you get there. But building muscle is different. I've found through experimentation that training less is actually the answer.

Obviously you can't train for 2 minutes a week and expect to get results, but if you can get yourself down to the gym three times a week for thirty minutes each time, you'll be one step closer to the body you truly want.

When I first told people this, they didn't believe me. But after trying it out for themselves, they were pleasantly surprised. If you gain only one thing from this site, make sure it's this...

Killer Mistake #2

If you've ever tried to put on muscle without seriously considering your diet, then you're wasting your time. While you don't have to be super fussy, if you're making a couple of crucial mistakes in your diet, you don't stand a chance at putting on solid muscle.

This is especially true for "hard gainers". If you think you are one, think again. In almost every case of this I've seen, not eating enough is the main problem. So if you've been working out well but still haven't seen any results, start eating more.

How much you need to eat varies from person to person, but if you can't gain weight, you need to eat more. Add this to the right amount of training and you'll be another step closer to ripping your shirt off at the beach and strutting around like you own the place.

Killer Mistake #3

What percentage of your muscle gains do you think will come from supplements? 50%? 60%? If you think the answer is anywhere near that number, you're sadly making mistake number three...

While supplements aren't evil, they won't build you the muscle that you might think they can. They aren't magic pills, they won't make up for being slack at the gym and they will almost never live up to the claims made in their advertising.

Think of supplements just like you would food. Would you expect eating chicken to give you some magical muscle building power? Of course not, but for some reason, many people believe this of supplements.

So next time you see a big ad for a miracle supplement, remember this mistake and it will hopefully save your wallet from another beating...

Here are just some of the things you'll learn with the Muscle Growth Formula:

How a simple decision you need to make before you enter any gym can mean the difference between success and failure (And how to ensure that you're making the right decision...) Pg 1

How ancient Roman empire building techniques can be applied to muscle building Pg 14

Why you must leave your ___ at the door. Or face the consequences... (When one of my friends made this mistake, he severely injured himself, leaving him unable to workout for months. And he was lucky it wasn't worse...) Pg 18

Why you need to understand that all muscle fibres aren't the same (Get these two mixed up and you'll end up looking like a Kenyan marathon runner) Pg 20

How to tell which of the 3 body types you are and what you need to do about it (Each type requires a completely different diet, so if you get this wrong you will most likely end up going backwards. But don't worry, I give you a fool proof method of finding out where you stand.) Pg 2

The truth about "The 2 H's" of muscle building and which one you should be focusing all your effort on (The truth is that one of these has been proven to make you look muscular, the other is only a theory. But which is which?)

But that's only the tip of the iceberg...

The four hormones that will make or break you (And how you can make sure you increase the good ones and decrease the bad ones. It's amazing how many people do the opposite...) Pg 32

The single most important idea when it comes to muscle building (And the amazing part is that most people don't even understand it, which means you'll instantly be in the top 5% of gym goers) Pg 33

How to train less than 90% of all gym junkies, yet still grow so fast people accuse you of being on steroids! (One of the most common errors I see is people doing TOO much work inside the gym) Pg 38

Why you should only spend between __ and __ minutes in the gym at a time (If you workout outside this "zone", you risk literally poisoning your muscles) Pg 39

How to know if an exercise is a proven muscle builder or a complete dud (I've made this so simple a kindergarten kid could work it out) Pg 48

The only repetition range you should ever use (I laugh when I hear most guys tell me the "best" rep range to use) Pg 34

The correct way to actually move the weights (With some people saying super slow and other people saying explosive, how can you really be sure you know? I explain it all in a single paragraph) Pg 60

How to instantly find out how much weight you should be using for each exercise (Forget guessing, you are losing way too much muscle doing that. If you want to build maximum muscle, you need to be lifting the correct weight. Not too heavy, but not too light) Pg 35

You'll also learn...

• How to avoid being "that guy" in your gym (Don't know who "that guy" is? Maybe it's already you...)
  Pg 68
• The three keys to picking a beneficial training partner (95% of guys pick the wrong training partner and it shows...) Pg 71
• How one friend made one nutritional mistake and it caused him to quit for good (And how you can learn from his mistake) Pg 76
• The real deal about protein. How much is really enough? (I wish all the forum warriors could read this one) Pg 81
• How to fully utilise carbohydrates as part of a proper nutritional plan (Screw this up and your muscles will shrink and your fat cells will reproduce like rabbits) Pg 82
• How you can force your body to dump loads of fresh testosterone into your body, just by eating fat (And it won't cause you to get any fatter either, in fact, the opposite will happen...) Pg 83

I'll also show you...

• How alcohol really affects muscle gain and fat storage and what I tell people when they ask me if they should be drinking (And why my answer is never the same) Pg 85
• My incredibly simple 3-step method for calculating exactly how much you need to eat each day (This applies to every body, every time! No exceptions) Pg 87
• The exact foods you need to eat and the foods you need to stay right away from! (This alone is the difference between looking like me or Homer Simpson) Pg 91
• How my "racist" rule can help you work out which ___ to choose from Pg 94 How to calculate the correct macronutrient ratio for you (All other formulas work for the general population, but this has been designed just for you) Pg 100
• Why most people eat like slaves and how you must change this if you ever want to develop true muscularity (Warning: You may feel a little bit angry after reading the truth about this one) Pg 78
• How to turn your body into a fat burning furnace and turbo charge your metabolism (Ever wonder how those Mens Health models always manage to stay shredded? This is how...) Pg 101
• The 2 most crucial times to eat and why the normal rules don't apply then (Hint: Dinner and lunch aren't either of these two...) Pg 102
• Why metrics just might be the most important concept in this entire book (If you only read one thing, make sure it's this) Pg 104
• How to truly tell if you're on your way, or just wasting time (Stop guessing and leaving your results to chance. I'm going to show you exactly how to pin point with military precision what's causing your results and more importantly, how to avoid failure...) Pg 106
• My fool proof method for working out if your current diet is doing it's job (This is the best way to work out what's going on with YOUR metabolism...) Pg 105
• The honest to God truth about the supplement industry (My lawyer thinks this section alone will buy him a new Mercedes...) Pg 109
• Why you can't trust major publications when it comes to building muscle Pg 108
• The exact supplements that I use myself and when you should use them too (Some supplements are actually handy, I show you which ones and how they can boost your muscle gains by 10%) Pg 110
• How to spot a dodgy supplement from miles away and save your cash (This tip alone is worth at least 5x the cost of this course) Pg 113
• How I've busted the top 6 muscle building myths (I'm not going to apologise if you feel stupid after reading this stuff) Pg 115
• How to spark growth in your calves, even if you've never been able to make them grow in the past (what I'm going to have you do isn't fun, but it's the only way to make your calves huge)
• How to increase your strength by 20% in under a week (and you'll be able to do it across board when you know this trick)
• The best way to emphasise the peak of your biceps (if you've ever wanted that "double bicep" look, you'll want to read this)
• How to beef up your forearms for good (you'll also end up with hand crushing grip after learning this)

So here's what's in the Muscle Growth Formula:

The Muscle Growth Formula Digital Book

This is the industry shaking book that started it all. It's my first ever book and I'm certainly no Shakespeare, so it's bound to have some flaws. If you read for style or literary quality, this might not be the book for you. But there are paragraphs in this book - ideas in this book - whole chapters in this book that I've never had the balls to put down on paper before.

The Muscle Growth Formula Exercise Guide (Video Series)

Performing exercises with proper form is an essential part of building your dream physique. In this video series, I'm going to show you exactly how to perform all the exercises I think are worthwhile. If running around in pink tights waving 5lb dumbbells in the air is your idea of an exercise, prepared to be blown away.

These aren't the exercises that you see every day. Well, some of them will be, but I'm yet to find someone who's gone through these videos and not learnt something. I cover all the bases here, no body part is left out.

• Want to know the best exercises for building mountain like biceps?
• What about the top exercises for building a broad, thick chest?
• Abs anyone? You won't have any excuses for not having a 6 pack after reading about my 2 favorite ab exercises...

Seriously, after you've watched all these videos, you'll be the one instructing the instructors at your gym.

I've even added some commentary on all the videos to clarify what's going on and to also help you avoid common mistakes. This alone will turn you into the guy at the gym that EVERYONE watches...

The Muscle Growth Formula Exercise Guide (digital book)

For those of who you are bandwidth challenged, you'll get an ebook to show you exactly how to perform all the exercises that you should be performing. There are several high quality pictures of each exercise, plus written explanations to help clarify exactly what's going on.

The Muscle Growth Formula Workout Plans

While in the main ebook,you'll learn exactly how to structure a perfect workout, I know you're probably lazy. You don't want to actually use your brain. And that's not a problem, because with The Muscle Growth Formula Workout Plans, all you have to do is print it out and do exactly what it says. It's written in plain English, so if you can understand this sentence, you'll be able to implement the workout 100%.

This program will last you just short of 6 months, which is more than enough time to build a truly spectacular body. If you've ever been worried about what to do when you step inside the gym, this will put all your worries to bed. Every single workout is planned. You'll be able to walk into the gym and people around you will notice that you are a man on a mission.

The Muscle Growth Formula Meal Plans

Forget actually thinking about what to eat. With these meal plans, you'll be able to print them out and just follow the meal plans step by step.

They come in three different calorie levels, so no matter where you are, you'll find meal plans to fit you perfectly.

I've also made sure that all sorts of foods have been used, so whatever your budget, you'll be able to find something that you can use perfectly.

The Muscle Growth Formula Audio Book

Forget actually reading my book. With the audio version, you'll be able to put the tracks onto your iPod while you're going for a walk, or even listen to them on your commute to work.

It was recorded professionally by a full time voice artist. What I thought would be a relatively easy job turned into a gruelling 57 hour job for the guy.

He entered his recording room and didn't leave until it was perfect.

So if you're the type of person who loves to learn by listening, then this is going to really help you absorb all the information. You can download them all right away then do whatever you want to them. Whether you like to listen to them on your computer, or listen while you're in the gym, you're free to do as you choose...

The Muscle Growth Formula College Lifestyle Digital Book

I realise that a lot of college students have the same problem. They want to both build a ripped, muscular body and party their asses off. And while the two aren't a great mix, I'm going to show you how to maximise both! Not to mention show you how to build muscle on the cheap plus a sneaky way to earn a bit of cash while in college, that more people should be doing.

The Muscle Growth Formula Checklist for Success

Spending a lot of my time coaching people to success has shown me that there are a bunch of things that all my successful students have done. And also, there are things that unsuccessful students haven't managed to do. So I've compiled a heap of them here for your convenience.

Just print the one sheet of paper off your computer and stick it on your wall. When you've done one of the things on the list, just tick it off. When you've ticked off all the components, you'll know that you simply cannot fail and that you're on the road to success.

The Muscle Growth Formula Workout Generator

This is part 1 of 3 of my brand new muscle building software. While my workout guide will last you around 6 months, I'm sure that once you get started, you won't want to stop your journey. So what I've done is create some software that will spit out workouts based on your goals, your experience, even what exercises you want to perform.

Just take a few seconds to plug in your preferences and let the software do it's magic. You'll be presented with a handy page that is designed so you can print it off and take it to the gym with you. It's like an unlimited, custom version of the workout guide.

The Muscle Growth Formula Diet Generator

Eating is one of the most important and also difficult parts of building a great body. What to eat? When to eat? How much to eat? Those are just some of the questions I answer in my ebook. But I haven't provided any diets. Why? It's because everyone is different.

I couldn't possibly come up with a diet that will be perfect for everyone. So I've created some software that will take your personal details, your goals, your preferences and output a diet that will be perfectly suited to you and your goals.

Never again will you have to worry about what to eat. If you choose, you can plan out your meals forever. The software will give you easy to print stuff that shows you exactly what to eat, when to eat it and also gives the macronutrient breakdown of each meal.

The Muscle Growth Formula Tracking and Measurement Software

The final installment of my software package, I will soon be separating all parts of this and charging a monthly fee to access it. But for the moment, it all comes with a lifetime license with my whole system. But anyway, if you don't already know, tracking and measuring is an extremely important part of building muscle.

If you don't know what you're doing is working or not, then you can't make changes accordingly. This is where the software comes in. It allows you to track your workouts, your body measurements, your diet, your body fat and even allows you to continually upload pictures so you can see a slideshow of your journey. There is no better way to truly see how far you've come.

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