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 | The Beginners Guide to Fitness And Bodybuilding Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: The Beginners Guide to Fitness And Bodybuilding
Author: Marc David
Book Description: An Amazing New E-Book Called, "The Beginners Guide to Fitness And Bodybuilding"
Here is some of the CRITICAL INFORMATION EVERY BEGINNER MUST KNOW BEFORE THEY START, which you will learn inside the beginners guide e-book:
The truth about how long it really takes to gain muscle mass and lose body fat (not the fairy tales you read about in the magazines and supplement ads)
How to avoid embarrassing yourself and looking like a "dork" the first time you work out in a gym: Instead of feeling intimidated or nervous, you'll be able to walk into the gym like you own the place (or... if you prefer to stay at home... you'll discover what equipment to buy and how to get started on a shoestring budget)
The facts about genetics and your ultimate potential for muscle mass or leanness: Discover the truth about genetic potential and whether you will ever have a chance to look like a bodybuilder or fitness model (don't worry... it's mostly good news... but there is a catch... and you do have to be realistic... If you start with unrealistic expectations, you're going to lose motivation and sabotage yourself)
What you can expect as a beginner if you're starting after the age of 40 (there are a few things you'll have to do differently than those youngsters - mess this up and you'll get hurt, overtrained or hormonally depleted)
Why steroids and performance enhancing drugs are totally unnecessary... IF you understand the facts about hormonally friendly training, nutrition and supplementation (these are safe and natural methods that work for permanent gains... if you take drugs you may look great now, but what about a few years from now?)
The Beginner's Guide e-book takes all the guesswork out of learning how to lose fat, gain muscle and sculpt your body into the exact shape and proportions you want. It also ends the need for searching for days through magazines, books and websites... which is like looking for a needle in a haystack ...
Here's a SNEAK PREVIEW at some of the secrets revealed and questions that are answered inside this groundbreaking new ebook...
Weight Training Secrets That Will Quickly Sculpt And Transform Your Physique
How many sets should you do?
How long should you rest between sets?
How many reps?
How many exercises?
How long should each workout last?
How much weight should you start with?
How do you know when to increase the weight and by how much?
What is the best time of day to train?
How many days a week should you train?
Is it best to use machines or free weights?
What's better, barbells or dumbbells?
What is the fastest way to increase your bench press?
Is Bowflex or Total Gym enough or do you have to use free weights?
What are the best exercises to do at home if you don't want to join a gym?
If you could own only one piece of home equipment, what should it be?
Should you use full body workouts or split routines?
What is the best split routine for gaining muscle mass?
What are the best exercises for building mass?
How often should you change your workouts?
How do you know if you're overtraining?
Should women train differently than men?
Do you need forced reps to put on muscle mass?
Should you train to failure?
How do you gain muscle mass without gaining fat?
How do you increase your strength faster?
What techniques do pro bodybuilders use to get so huge?
If you only have 30 minutes to work out, what kind of program should you use?
What is the best routine to increase your arm size quickly?More... | 
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