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 | The Competitive Edge Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: The Competitive Edge
Book Description: "Imagine Slashing Your Body Fat, Presenting A Prize-Winning Physique, And Sending Your Bodybuilding Competition Running Home To Mommy"...
"Sit Back And Learn How You Can Have Immediate Access To All The Best-Kept Bodybuilding Contest Diet and Training Tips And Secrets Right At Your Fingertips!" "Who Else Want's To Know How To Get Ripped And Hard To Win Your Next Bodybuilding Competition?"...
"You Can Have Immediate Access To All The Best-Kept Bodybuilding Contest Tips And Secrets Right At Your Fingertips!"
The Competitive Edge - Female Bodybuilding Contest Secrets will reveal how to...
- Avoid the top 10 dieting traps most competitors fall into
- Successfully tweak your program to continually get results
- Diet down properly so you lose fat and keep your muscle
- Train to keep your muscle and strength while losing body fat
- Carb-up properly so you don't hold water or spillover
- Remove water from under your skin and improve definition
- Effectively peak for your targeted contest day
- Determine the number of weeks you need to prepare
- Come in hard and tight for both prejudging and the night show
- Incorporate crucial guidelines for after the contest to prevent excessive rebounding
The Competitive Edge - Female Bodybuilding Contest Training Secrets covers body assessments to...
- Determine if you need to gain muscle mass and how much
- Determine where you need to add muscle mass
- Determine how much body fat you need to lose
- Determine where you need to lose body fat
- Determine your strong points and how to use them to your advantage
- Determine your weak points and bring them up to par
- Determine your proportion and symmetry and now to improve each
- Determine how much preparation time you need
- Determine if you need assistance via personal trainer
- Determine if your confidence level is ready for the task
The Competitive Edge - Female Bodybuilding Contest Secrets Covers...
- How to find your dieting starting point
- How to determine your meal frequency
- How to find your caloric niche
- How to determine how much protein, carbs, and fat to eat
- How to get cut and define your muscles
- How many weeks you need to diet down
- How to carb-cycle effectively for fat loss and muscle retention
- The four phases of contest dieting to bring body fat down
- How to master peak week
- How to carb-deplete and carb-load effectively
More... | 
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