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 | The Total-ABS System Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: The Total-ABS System
Book Description: Sculpt Six Pack Abs in just 12 weeks, are you ready?
LEANER, STRONGER & HEALTHIER FOR LIFE!
Dear Friend
Are you fed up with the your body?
Have too much excess body-fat?
Are you either skinny or overweight?
Would you like to chisel your abs or generally tone them up?
Willing to make a few changes in your diet and lifestyle?
You are? Great, then please read on.....
Abs are sexy! You know and we know it! When you think of abs, you may think of Brad Pitt, Justin Timberlake or Janet Jackson. You may also think of models on magazine covers and in underwear commercials. You may think of washboard abs so tight that you could hide a dime in the grooves. Your cynical side may also think of a starvation diet of chicken and broccoli and an exercise regimen that involves endless hours in the gym. Abs, you assume, are reserved only for athletes, for models, for bodybuilders, for trainers, for the lipo-suctioned, and for people who would classify spinach as a breakfast meal!
The 115 Page Total-Abs eBook is the complete solution for life-long results. Each chapter is planned out for you with a simple and effective approach. Here is just a taste of what the book includes:
Introduction
Learn exactly why the Total-ABS principles are so highly effective and why most people are wasting their time and effort on programs that simply do not work.
Chapter 1: How ready are you for the challenge?
This section will mold your overall fat-loss philosophy as we introduce you to the most important laws of abdominal development.
Chapter 2: Laying the Foundations
Learn how to properly structure the Total-ABS System into your lifestyle over the course of the coming weeks.
Chapter 3: Out with the old, in with the new
The focus of this section is on changing dietary habits. With Total-ABS you'll learn what foods destroy your body and those that nourish it.
Chapter 4: Feeding the body - The Key to your success
If you don't think that your diet is an important factor in the fat-loss/abdominal development process, think again! Nutrition is equally as important as what you accomplish in the gym, and this is the area where most people fail miserably. We'll teach you exactly what foods to eat in the right quantities and will show you a simple method for calculating your daily nutritional requirements. You'll also have lists of Total-ABS meal options.
Chapter 5: Better Body = Better Abs
A good balanced weight-training program will actually burn fat cells, speed up the metabolic rate and of course create a well-proportioned physique. Some lean muscles to accompany that new set of abs will certainly complete the picture. This chapter will introduce you to our Lean Muscle Building Program which you can incorporate with the Total-ABS system.
Chapter 6: Supplement your Success
Nothing is more confusing than opening a fitness magazine filled with endless products all claiming to help sculpt a great body. But which ones do you really need? We'll fill you in on the essentials.
Chapter 7: Burn the Fat
Working out for some people can be a real drag, especially when the results just don't seem to be going the right way. We'll introduce you to a cardio method so effective you'll actually be cutting your session times in half and burn fat for upto eight hours after finishing your session!
Chapter 8: MotivEight
A great section that provides you with eight key motivational techniques as you begin your new program.
Chapter 9: You can do it!
This chapter concludes the book and leaves you with some very important, highly motivational closing words. Now that you've finished the book you'll be ready to get started!
And there's more....Glossary of Abdominal exercises
We've compiled 50 of the most effective abdominal exercises which you'll be able to incorporate with the program. You'll find complete ab workout information here too.
Bonus Chapter: Information, FAQ & Advice
Lots of extra information so that you can make the most of your program. You'll also find answers to the most frequently asked questions from trainees.
More... | 
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