"I improved my vertical jump from 23 to 42 inches and I'm gonna teach you how you can realistically improve yours too"

Introducing:

The Vertical Jump Development Bible

Defying the effects of gravity - One jock at a time

The Most Comprehensive Vertical Jump Resource Ever Created

We wish cover:

• Why training smarter and less often is about always more effective then training hard and often all the time.
• Why specializing on a vertical jump program (or any another specialized program) during your competitive sporting season is often the worst thing you can do to guarantee yourself ZERO results.
• Why several folk are "naturally" wired to jump higher and how you can do your body function more like theirs.
• Why most of the exercises that we cognize in the United States as "plyometric" exercises actually aren't plyometric. How you can employ and benefit from REAL plyometrics.
• Why focusing on the wrong type of jump training, even as with the utmost dedication, wish actually do you slower and less explosive
• What muscle groups are the most important contributors to vertical jump performance and which exercises wish give you the most bang for the buck in strengthening these muscle groups (If you think it's calf raises you've been sadly misled!)
• The importance of the mind to muscle connection and simple drills to improve this link.
• Technical considerations for each leap style that can give you as more as a 10% increase in simply one day!
• Learn why several folk won't ever increase their jumping ability without several type of strength training program and likewise why several folk wont ever increase theirs without several type of plyometric or speed training.
• Learn why oftentimes what you "don't" do is more important then what you "do", do
• Learn the truth simply about the Russian training private secrets - Find out why there actually are no secrets, rather there is simply a lot of information that few folk are aware of.
• Learn the correct leap technique and how exploitation it and mastering it can mean the difference between being able to throw down a reverse 2-handed dunk or not being able to dunk at all.
• Learn the "secret" training know how (what should be called the non-training method) that NBA players use.
• How to assess your flexibility and determine if it is optimum
• Weights, Plyometrics, Loaded Jumps, Stretching. They all can be effective but you wish discover what advantages and disadvantages each type of training offers

• Programs to accommodate your level of dedication and time - If your short on time you can get superior results training only 30 minutes doubly per week.
• Don't have access to a gym? That's fine because I give you a complete 12-week leg-strengthening program that requires absolute no instrumentality or weights!
• A multitude of exercises designed to activity with any instrumentality you do or don't have available!
• A complete 140+ page resource instructions filled with hundreds of tips and little acknowledged private secrets to get you flying higher - The instructions wish answer any and every question you've ever had simply about the vertical jump!
• 16 complete plyometric programs for all levels
• 16 complete combination weights and plyometrics program with each program designed to fit your unique inevitably determined by testing